“The Actual Motive You Ought to Drink Lemon Water!”
“Lemon Water: Refreshing, Hydrating, And Well being-Ful”
“Lemon Water Is a Tasty Strategy to Hydrate — Das It”
These are just some of the titles of the 1000’s of TikTok movies touting the perks of lemon water. The beverage, which is simply including lemon juice to water, has gone viral lately as a result of its supposed well being advantages, together with boosting hydration, including vitamin C and being an alternative choice to sugar-filled choices like soda or fruit juice.
However sipping lemon water does include a possible well being hazard, in accordance with Dr. Stephanie Dumanian, proprietor of Park Lex 60 Dental, who joined us — Raj Punjabi and Noah Michelson, co-hosts of HuffPost’s “Am I Doing It Incorrect?” podcast — to talk concerning the secrets and techniques of maintaining our enamel wholesome.
“I’m not going to lie — I see quite a lot of results on affected person’s enamel [from drinking lemon water],” she stated. “I’ll be like, ‘What occurred? Do you may have acid reflux disease? What’s modified?’ And so they can’t determine it out. After which I ask, ‘Do you drink lemon water within the morning?’ And so they’re like, ‘Each morning!’ And I’m like, ‘Ahhhhhhhh!’ and I ask, ‘Do you sweep your enamel proper after, too?’ And so they’re like ‘Yeah!’ and I’m like, ‘That is horrible!’”
Dumanian defined that we don’t wish to brush our enamel after we’ve simply uncovered them to the numerous quantities of acid in lemon water — or every other beverage or meals.
“You’re principally brushing acid into your enamel,” she stated.
As an alternative, she recommended we brush our enamel earlier than we drink it or wait 20 to half-hour after. Alternatively, we are able to rinse our mouths with water to clean away any acid after which brush.
“Or you possibly can drink [the lemon water] via a straw,” she stated. “A few of my sufferers inform me they wish to drink it scorching, and I inform them, ‘Let it come to room temperature and drink it via a straw.’”
She famous that utilizing a straw will preserve the acidic drink from coming in touch with enamel and that this system will be helpful when consuming espresso, too.
“It helps minimise staining, as effectively, with espresso. It’s not getting uncovered to your enamel as a lot.”
Dumanian additionally revealed why some folks get extra cavities than others, the sudden purpose we’d have unhealthy breath and far more:
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